Recipes

When you sign up for the program, HMR® will send you a lot of recipes. These recipes are additional recipes we have come up with or people have given us. I hope you enjoy them. Feel free to email us and ask questions.

No, it is not really bread. It is our way of having a bread-like “In The Box” food made from the 70+ shake. ...and Oh man is it good.

How do you live without dessert. Lori has created desserts that  feel like you are cheating, but you’re not. These desserts give that little treat.

In addition to the wonderful recipes provided by HMR®, we have come up with strategies to fulfill that special need of not bingeing during Thanksgiving and Christmas.

Variety is what makes this a long term, doable weight loss program. Here are some additional tasty, hot and cold recipes for giving lots of flavor and a sense of feeling full.

I like flavor and I like it “Kicked up a Knotch”. We have come up with options.

Do you like an espresso from time to time? Do you like ice cream? Do you like a cool drink on a hot summer day. Here are some ideas to get you going and create your own variations.

On a cold rainy evening, sitting around the fire place, this will warm you up. It surprisingly gives a unexpected full feeling and is so satisfying.

We live in the best place in the world for having just about any kind of vegetable almost year round. The trick is, though, how you prepare and cook them. I didn’t know I liked eggplant. Check out these recipes.