My HMR Diet

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My HMR® Diet is a resource for those that are interested in losing weight and keeping it off. There is no magic bullet. It takes a quality program of food intake and getting moving, exercise.

 

I, “California Mike”, have embraced this program, HMR® at Home, fully and found it to be easy and effective. I would say, if you are not willing to follow the program, don’t start. You will just be frustrated. But if you are ready to lose weight, this is the program for you. You will never feel hungry. You will feel better and have more energy.

 

Losing weight 1 pound at a time.

Here is my before and after photos to date - November 2006.

I am down 60 pounds so far in a little over 1 year using the HMR® at Home Diet. I think these photos tell it all. It is more about living then just weight loss. It’s great to feel good. By the way, my wife Lori, has been my biggest supporter and is down 40 pounds herself.

 

Lori is very good at coming up with ways of making the shakes and entrees very tasty and attractive. We are constantly adding NEW recipes to our HMR diet. Check them out.

 

We give much of the credit to our Valley View Hostpital coach/counselor, Jill Garling - (866) 231-6260 ext. 102. They are different from other weight loss programs. Healthy Success Online patients eat more! On the HMR diet program, you can eat when you're hungry -- as many vegetables and fruits, HMR entrees, healthy diet shakes and nutrition bars as you want. The HMR diet program is simple, convenient, and the food tastes great! This is a diet plan that is easy to follow and succeed with -- HMR has 20 years of research to prove it! Order HMR foods and follow the HMR diet program yourself, or join their weekly phone-based program: HMR at Home, where you learn the skills for proven weight loss from a nationally trained and certified HMR educator, and get support from fellow dieters.

Getting your weight off is not enough.
Learn how to keep it off!