What is HMR® at Home?

HMR® stands for Health Management Resources. A fairly new program is their HMR® at Home option. Weight loss with HMR® at Home, a unique, successful, and innovative phone-based program that gives you the how-to's to lose weight and keep it off! You get professional support but with the convenience of a weekly conference telephone class.

Easy to follow diet

On the HMR© at Home diet you enjoy a wide variety of food. The easy decisions you have to make about what to eat, the better your chances of staying on a diet. Plus, you can lose weight by eating as much as you need to stay full. The HMR® meal replacement shakes and entrees, along with fruit and vegetables, are so low in calories, you can eat more of them whenever you feel hungry, a concept of More is Better™. A true breakthrough for those trying to lose weight!

Fast results: Participants lose an average of 1lb. to 2lbs. a week. The first couple of weeks, you will see as much as 5 lbs. a week.

Facilitated by a professional health educator, this program offers more accountability and support than any other phone or internet-based weight-loss program. That's good news for you and your weight-loss goals. With weekly group calls and short, midweek check-ins, you can stay on a diet and reach your goal!