Tools, My HMR Diet

My HMR Diet - Losing Weight, Health Management Resources, HMR Weight Loss, HMR at home, Phone-Based Program

Tools
	Body Mass Index (BMI) Calculator The Body Mass Index (BMI) is a direct calculation of a man or woman’s body weight relative to their height. This measure is closely related to the amount of a person’s body fat and can be used to determine if people are at a healthy weight.
	Activity/Exercise Calculator Use the exercise calculator to search over 100 physical activities and discover how many calories you burn during exercise. Simply enter an activity into the search field (ex. Bicycling) or select one from the drop down menu below. Then enter your weight and the amount of time you spend exercising to estimate the calories you have burned.
	How Many Calories in the food? This is a wonderful site for searching the nutritional facts of any food. Also, shows details of restaurant foods. Just type in the food name near the top of the page in the Search Field.
	Target Heart Rate To receive the most benefits from your exercise program, it is important to keep your heart rate elevated. Your heart rate is the number of times your heart beats per minute. It is low while at rest and high during activity. According to the American Heart Association, the ideal zone in which to exercise is 50% to 75% of your maximum heart rate. This zone is called your target heart rate.
	Ideal Weight Calculator Use this calculator to find your ideal weight.
	Metabolism Calculator Your metabolism is a biochemical process that combines nutrients with oxygen to produce the energy your body needs to function. Metabolism is measured in calories, and the number of calories you burn depends on your basal metabolic rate (BMR), how much you exercise, and your body’s muscle to fat ratio.