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Physical Activity
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Tips on Starting Exercise ProgramsTips on starting exercise a program. Often, the hardest part of getting into shape is taking the first step. Here are some simple steps to help you begin your journey. |
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Exercise ComponentsThe best exercise is an activity that you enjoy enough to really pursue enthusiastically. Experiment with different forms of activity (cross training). |
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Choosing an ExerciseAlternating new activities with old favourites will keep your enthusiasm high. Cross training also helps avoid injury due to repeatedly doing the same activity. |
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Determining Your Starting PointIf you’re just beginning an exercise program, start in the low range of the above recommendations. |
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Staying MotivatedOnly one-third of those who begin an exercise program are still exercising by the end of their first year. |
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